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Resilience In The Time of Corona

Migrateful chefs teach us how to practise gratitude and hope in the midst of fear and uncertainty

Written by Jess Thompson, 28th March 2020

First published by the Pioneer's Post 

I didn’t die. On reflection, the reason I couldn’t breathe was probably partly because I was panicking so much about the prospect of dying. Understandable perhaps; this coronavirus pandemic is terrifying. As I’m writing this article, many people are dying because of it. Never before, in my lifetime, have we had to deal with the fear of an invisible enemy killing our loved ones.

Leaders across the world are declaring war. Boris insists ‘we must act like any wartime government and do whatever it takes’. While Trump announced that this is ‘our big war’. I have never experienced a war before. But many of the Migrateful chefs have. Until now, when I heard their stories of war and fear, they felt so removed from my own life. When I first met Majeda, one of the Migrateful Syrian chefs, she said she was in a constant state of grief because of the number of people who were dying in her country. Since 2006, 586,100 people have died in the Syrian civil war. To put this into perspective, at the time of writing this article, so far, 34,017 people have died globally from the coronavirus and 1228 have died in the UK.

A few days before going to hospital, I took the difficult decision to cancel all Migrateful cookery classes for the foreseeable future to protect our chefs and customers from the coronavirus outbreak. Migrateful is the social enterprise I founded almost three years ago which supports refugees to teach their traditional cuisines to the public. We have 32 chefs from around the world teaching 20 cookery classes a week (pre-coronavirus). Most of our income (85%) comes from cooking class sales, so overnight our income stream dried up. I felt incredibly anxious, unsure about how Migrateful could financially survive this crisis — we only have around two months’ worth of financial reserves and The Guardian predicted that the pandemic will last 12 months.

A snap of the Migrateful family at our weekly chef training group

The day after returning from the hospital, my mum told me that my Grandfather has cancer all over his body and doesn’t have long to live. This news was a huge blow. I love my Grandfather dearly and the idea of not being able to say goodbye to him before he dies (because I needed to self-isolate) was too much to bear. After hearing this, I spent most of the afternoon crying. Everything felt out of my control, all sense of normality and security gone. I said to my housemate “I just want my normal life back”.

My worries were put into perspective the next day when I called the Migrateful chefs. They had seen war, felt grief, been crippled by loss — more so than most of us can comprehend. But they persisted. The thought: ‘I just want my normal life back’, was one they had been enduring for years. Calling Betty, Majeda and Ahmed that morning, left me feeling inspired and uplifted by their ability to deal with life’s challenges. At this time, when we are all facing fear and uncertainty, and perhaps grieving for our former lives, I thought we could benefit from their wisdom.



Betty’s infectious smile, soon after getting her immigration status from the Home Office

Betty was trafficked to the UK when she was 16. She had to wait 19 years before she was given immigration status. During those years she couldn’t work nor could she receive benefits. She told me:

‘When I don’t have control of what’s happening in my life, I try to work out the little things that I do have control over.

Every day I had to deal with the uncertainty of not knowing when the Home Office would let my life start. Many times, I felt overwhelmed, like my brain was an overloaded computer screen with too many tabs open. I had to find ways of closing down each tab. I find watching a film really helps me to do this, or listening to music.

Whenever there was a drought in Nigeria, my father told me not to panic because the rain will come again, and it always did. This is the most important lesson my father taught me: when bad things happen (like when my mum passed away), be patient and wait for the pain to pass.

Throughout my life, I’ve never lost my sense of hope. I believe that everything happens for a reason.’



Majeda teaching one of the first Migrateful cookery classes in 2017

When speaking with Majeda on the phone, she said to me:

‘This coronavirus outbreak reminds me of when the war broke out in Syria. It feels like a dream, having to get used to a new way of life, full of fear. I remember the day the American’s first said they would attack Syria. Everyone was panic buying, the shops were left empty like they are here now.

I remember going into the areas in Syria which were under attack to help feed civilians who had no food (that’s what the government later imprisoned me for). We had to hide underground for hours with the sound of bombing overhead — it was very scary.

In times of uncertainty, I try to focus on the things I can be grateful for.

Right now, I feel so grateful to be here in the UK. Where there is a good health service, state benefits to support those who have had their income stream cut off, and where the government is keeping people informed. In Syria, we have none of this. Our health service has been destroyed by the war. Since 2011, 5.6 million people have fled Syria. The majority are currently living in refugee camps. I am scared that when the virus reaches the camps, the death toll will be unimaginable, due to poor sanitation and everyone living so closely together in tents. I know I am so lucky to be a refugee here in the UK. Although I am worried about my husband. He’s stuck in Syria because they’ve closed the border. He was meant to fly to the UK in April to finally be with me and our two sons.’


Me and Ahmed just after making a speech about Migrateful at my choir’s Christmas concert in 2019

Ahmed was shot in Lebanon and paralysed from the waist down and now has to use a wheelchair. He explains that you learn about who you really are when you lose everything.

‘I had a great job in Lebanon. I had my fiancée, my family and friends. A beautiful house. Then one day, I lost everything: my ability to walk, my ability to work and my ability to live safely in the country that I love.’

Due to the coronavirus crisis, not only has Ahmed’s court case with the Home Office been postponed (four years after arriving to the UK he’s still waiting to be granted asylum), but, on top of this, the high-risk operation he was due to have last week, to reduce the acute pain he experiences from the gun wound, has also been postponed. He said:

‘For me, the best way to cope when everything is out of my control is to try to surrender to the sadness and uncertainty, instead of trying to run away from it. When you really face it, it can’t hurt you anymore.

Getting paralysed and losing everything taught me that life has many different stages. One moment you’re up and in the blink of your eye you’re down. But you must never give up. Every stage involves a new version of you. There’s always a light at the end of the tunnel.

I believe life makes these things happen for a reason, only time shows you the reason why.

I feel very grateful for my life. I know that I’m still better off than a lot of other people.’


What I can control right now

For example, the Migrateful crowdfunding campaign is going well and we are piloting getting the chefs to teach online cookery classes as a potential revenue stream.


I have been FaceTiming my Grandfather every day since I heard the news about his cancer. He is so cute.

In the picture below, you can see a beautiful act of devotion from my best friend, Emily; risking her life in a COVID-filled hospital to sit at the bottom of my hospital bed, quietly knitting, to keep me company in my time of crisis.


Accepting that we don’t have control over this situation. We don’t know when it will end. And that’s OK. Maybe everything does happen for a reason. Maybe this break will give me a chance to get some much-needed rest and improve the Migrateful systems before resuming activity.

I reminded myself that this was not the first time that a challenging and unexpected ‘new normal’ was thrown into my path. I was 11 years old when I was diagnosed with diabetes. I remember feeling like all my freedom had been taken from me; suddenly being forced to take daily insulin injections and dealing with difficult blood sugar fluctuations. The hardest part was being told that this illness would be with me for life, and if I didn’t get better at controlling my blood sugars, I’d soon be blind. I cried every day when I got this diagnosis, until one day I woke up and realised, no matter how much I cried, it wasn’t going to go away. And from that day on I stopped crying. The amazing thing about humans is our ability to adapt.


The coronavirus can infect us no matter our race, our religion, our politics or our social class. Many of us are now relying on government benefits to financially survive and on the NHS to stay alive. This experience reminds us that we, humans, can all be vulnerable and when we’re vulnerable it’s OK to need help. I hope that in the post-coronavirus world, this realisation compels us to meet our duty of care when we hear stories about refugees being forced to leave their homes for reasons out of their control.

A message Ahmed sent to the Migrateful chef WhatsApp group last week, which made me want to cry

This message is written by a Migrateful chef who remains anonymous for safety reasons. After leaving her abusive husband, she was the victim of an attempted honour killing by her family. She compares the coronavirus quarantine to her situation of waiting to get her immigration status from the Home Office for all these years.